Slooow - Rusti mit Honig
Packaged product Bread and Baked Goods Bio Organic
Slooow - Rusti mit Honig contains 268 kcal per 100 g. A serving, 90 g (90 g) provides about 241 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 24% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0.039 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.2 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.2 g)
- Saturated fat0.33 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium332 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water26.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 26.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Organic
- Barcode
- 4059373600122
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, 1,8 % Honig, Backmittel (Weizenmehl, Weizenmalzmehl, Gerstenmalzmehl, Weizenstärke, Starterkultur), Sonnenblumenöl, Steinsalz, Hefe, Reisgrieß.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySunflower oilSaltYeastRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary Ann S. Rosen's | 268 | 8.9 g | 48.2 g | 4.5 g |
| Deli Rols L'Oven Fresh | 268 | 9.9 g | 52.1 g | 3.5 g |
| Party-Rad Brotland GmbH | 268 | 8.5 g | 49 g | 3.5 g |
| Frühstucks Brötchen Rewe | 268 | 9.1 g | 54 g | 1 g |
| Vollkorn Krustis Moin | 268 | 9.5 g | 48.9 g | 3 g |
| Bake at Home Rolls Tastino | 268 | 9.1 g | 54.3 g | 1 g |
| Kanpioentjes Plus | 267 | 10.7 g | 45.2 g | 3.1 g |
| Bio körner krusti brötchen Grafschafter | 267 | 12 g | 37.3 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4059373600122. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "Slooow - Rusti mit Honig". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.