Słonecznik turecki
Packaged product Nuts and Seeds Słonpol
Słonecznik turecki contains 633 kcal per 100 g. A serving, 50 g (50 g) provides about 317 kcal.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 55.1 g | 71% |
| Saturated fat L | 6.6 g | 33% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.1 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.1 gin the top quarter of nuts and seeds (median 21.4 g)
- Fiber6.6 gbelow the median for nuts and seeds (median 8 g)
- Sugars3.9 gin the top quarter of nuts and seeds (median 3 g)
- Fat55.1 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium144 mgbelow the median for nuts and seeds (median 445 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Słonpol
- Barcode
- 5907471201330
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Roasted sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nasiona słonecznika w łupinie 98%, sól 1%, mąka pszenna. Produkt może zawierać _orzeszki ziemne_, _orzechy_ oraz zboża zawierające _gluten_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| David Sunflower Kernels David Roasted Sunflower Kernels | 633 | 16.7 g | 16.7 g | 56.7 g |
| Ranch Jumbo Sunflower Seeds David | 633 | 26.7 g | 16.7 g | 50 g |
| roasted sunflower seeds chocho | 633 | 30 g | 16.7 g | 50 g |
| Sunflower Seeds - Roasted Salted Valued Naturals | 633 | 30 g | 16.7 g | 50 g |
| Valued naturals, roasted salted sunflower seeds Valued Naturals | 633 | 30 g | 16.7 g | 50 g |
| Ahold roasted salted sunflower seeds Ahold | 633 | 23.3 g | 13.3 g | 60 g |
| Ahold sunflower seeds roasted unsalted Ahold | 633 | 23.3 g | 13.3 g | 60 g |
| Sunflower seeds Amport Foods | 633 | 23.3 g | 13.3 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907471201330. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.