roasted sunflower seeds
Packaged product Nuts and Seeds chocho
Roasted sunflower seeds contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (606 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 20 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 6.4 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chocho
- Barcode
- 6924187840690
- Label serving
- 30 g
- Category
- Roasted sunflower seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valued naturals, roasted salted sunflower seeds Valued Naturals | 633 | 30 g | 16.7 g | 50 g |
| Sunflower Seeds - Roasted Salted Valued Naturals | 633 | 30 g | 16.7 g | 50 g |
| BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds DAVID | 633 | 23.3 g | 16.7 g | 53.3 g |
| Ranch Jumbo Sunflower Seeds David | 633 | 23.3 g | 16.7 g | 53.3 g |
| David Sunflower Kernels David Roasted Sunflower Kernels | 633 | 16.7 g | 16.7 g | 56.7 g |
| Roasted & Salted Sunflower Seeds Trader Joe's | 636 | 24.2 g | 18.2 g | 51.5 g |
| Good Life Roasted sunflower seeds 100gm Good Life | 638 | 21.3 g | 10.1 g | 55.5 g |
| Roasted Sunflower Seeds Healthy Choice | 627 | 28.6 g | 12.5 g | 51.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roasted sunflower seeds?
100 g of roasted sunflower seeds has 633 kcal. Serving, 30 g (30 g): about 190 kcal.
Is roasted sunflower seeds high in protein?
Roasted sunflower seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in roasted sunflower seeds?
Roasted sunflower seeds has 16.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roasted sunflower seeds?
Roasted sunflower seeds contains 50 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924187840690. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.