Słonecznik turecki
Packaged product Nødder og frø Słonpol
Słonecznik turecki contains 633 kcal per 100 g. A serving, 50 g (50 g) provides about 317 kcal.
Roughly 80 % of its calories come from fat, with 17 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 55,1 g | 71 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,1 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,1 gin the top quarter of nødder og frø (median 21,4 g)
- Fiber6,6 gbelow the median for nødder og frø (median 8 g)
- Sugars3,9 gin the top quarter of nødder og frø (median 3 g)
- Fat55,1 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6,6 gabove the median for nødder og frø (median 5,5 g)
- Sodium144 mgbelow the median for nødder og frø (median 417 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Słonpol
- Barcode
- 5907471201330
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Brændte solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| David Sunflower Kernels David Roasted Sunflower Kernels | 633 | 16,7 g | 16,7 g | 56,7 g |
| Ranch Jumbo Sunflower Seeds David | 633 | 26,7 g | 16,7 g | 50 g |
| roasted sunflower seeds chocho | 633 | 30 g | 16,7 g | 50 g |
| Sunflower Seeds - Roasted Salted Valued Naturals | 633 | 30 g | 16,7 g | 50 g |
| Valued naturals, roasted salted sunflower seeds Valued Naturals | 633 | 30 g | 16,7 g | 50 g |
| Ahold roasted salted sunflower seeds Ahold | 633 | 23,3 g | 13,3 g | 60 g |
| Ahold sunflower seeds roasted unsalted Ahold | 633 | 23,3 g | 13,3 g | 60 g |
| Sunflower seeds Amport Foods | 633 | 23,3 g | 13,3 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Słonecznik turecki?
100 g of Słonecznik turecki has 633 kcal. Serving, 50 g (50 g): about 317 kcal.
Is Słonecznik turecki high in protein?
Słonecznik turecki contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 13,5 g in serving, 50 g (50 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21,4 g).
How many carbs are in Słonecznik turecki?
Słonecznik turecki has 3,9 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Słonecznik turecki?
Słonecznik turecki contains 55,1 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Słonecznik turecki?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907471201330. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.