Sunflower Seeds - Roasted Salted
Packaged product Nuts and Seeds Valued Naturals
Sunflower Seeds - Roasted Salted contains 633 kcal per 100 g. A serving, 0.25 cup | about, 30 g (30 g) provides about 190 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (606 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 20 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 9.1 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 3.3 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sodium450 mgabove the median for nuts and seeds (median 409 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429236769
- Quantity
- 9 oz
- Label serving
- 0.25 CUP | ABOUT (30 g)
- Category
- Roasted sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valued naturals, roasted salted sunflower seeds Valued Naturals | 633 | 30 g | 16.7 g | 50 g |
| roasted sunflower seeds chocho | 633 | 30 g | 16.7 g | 50 g |
| BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds DAVID | 633 | 23.3 g | 16.7 g | 53.3 g |
| Ranch Jumbo Sunflower Seeds David | 633 | 23.3 g | 16.7 g | 53.3 g |
| David Sunflower Kernels David Roasted Sunflower Kernels | 633 | 16.7 g | 16.7 g | 56.7 g |
| Roasted & Salted Sunflower Seeds Trader Joe's | 636 | 24.2 g | 18.2 g | 51.5 g |
| Good Life Roasted sunflower seeds 100gm Good Life | 638 | 21.3 g | 10.1 g | 55.5 g |
| Roasted Sunflower Seeds Healthy Choice | 627 | 28.6 g | 12.5 g | 51.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds - Roasted Salted?
100 g of Sunflower Seeds - Roasted Salted has 633 kcal. Serving, 0.25 cup | about, 30 g (30 g): about 190 kcal.
Is Sunflower Seeds - Roasted Salted high in protein?
Sunflower Seeds - Roasted Salted contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 0.25 cup | about, 30 g (30 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 20 g).
How many carbs are in Sunflower Seeds - Roasted Salted?
Sunflower Seeds - Roasted Salted has 16.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds - Roasted Salted?
Sunflower Seeds - Roasted Salted contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Sunflower Seeds - Roasted Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Seeds - Roasted Salted?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0790429236769. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.