Bakery White Toastie
Packaged product Bread and Baked Goods Co Op
Bakery White Toastie contains 243 kcal per 100 g. A serving, 50 g (50 g) provides about 122 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.5 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sugars2.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat2.5 gbelow the median for bread and baked goods (median 2.6 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.28 g)
- Sodium332 mgin the lowest quarter of bread and baked goods (median 438 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128967259
- Quantity
- 800 g
- Label serving
- 50 g
- Category
- White breads
- Packaging
- en:mixedplasticfilm-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron. Niacin, Thiamin), Water, Yeast, Salt, Vegetabie Oi {Rapeseed, Palm), Spirit Vinegar, Emulsifiers (Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids - Vegetable, Sodium stearoyl-2-lactylate - Vegetable, Mono - and diglycerides of fatty acids - Vegetable), Soya Flour, Preservative (Calcium propionate), Flour Treatment Agent (Ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced white bread Sainsbury's | 243 | 7.9 g | 47.7 g | 1.8 g |
| Hand Finished White Cob M&S FOOD | 243 | 8.9 g | 47.2 g | 1.3 g |
| Sandwich Bread Top Baker | 243 | 10 g | 49.8 g | 1.2 g |
| Giraffe Bloomer Sainsbury's | 243 | 9.1 g | 45.2 g | 1.8 g |
| Tiger Bloomer Aldi | 243 | 8.3 g | 46.9 g | 1.7 g |
| Low GI White Bread Albany | 244 | 11 g | 36 g | 4 g |
| Mini loaf Soft white bread TipTop | 244 | 8.4 g | 46.3 g | 2 g |
| Soft White Bread Kingsmill | 244 | 8.3 g | 46.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery White Toastie?
100 g of Bakery White Toastie has 243 kcal. Serving, 50 g (50 g): about 122 kcal.
How much protein is in Bakery White Toastie?
Bakery White Toastie contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in Bakery White Toastie?
Bakery White Toastie has 45 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakery White Toastie?
Bakery White Toastie contains 2.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Bakery White Toastie?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128967259. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.