How much protein is in Skyr?

Skyr contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.9 g).

How many carbs are in Skyr?

Skyr has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skyr?

Skyr contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Skyr contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), phosphorus (36% DV), chloride (35% DV) and Riboflavin (B2) (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Skyr?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skyr

Packaged product Sweets and Desserts Exquisa

Skyr contains 52 kcal per 100 g.

Roughly 68% of its calories come from protein, with 29% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.

100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 g

8.5 gprotein

3.6 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	89.8 mg	30%
Sodium L	39 mg	2%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	8.5 g	17%
Vitamin A L	226 µg	25%
Vitamin C L	0.057 mg	0.1%
Vitamin D L	0.29 µg	1%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.41 mg	32%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	34.4 µg	9%
Vitamin B12 L	1.4 µg	57%
Calcium L	626 mg	48%
Iron L	0.27 mg	2%
Magnesium L	29.2 mg	7%
Phosphorus L	454 mg	36%
Potassium L	122 mg	3%
Zinc L	2.9 mg	26%
Copper L	0.13 mg	14%
Manganese L	0.028 mg	1%
Selenium L	7.8 µg	14%
Iodine L	23.1 µg	15%
Chloride L	815 mg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 29%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gin the top quarter of sweets and desserts (median 3.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.32 g)
Sugars3.6 gin the lowest quarter of sweets and desserts (median 12.7 g)
Fat0.2 gin the lowest quarter of sweets and desserts (median 3.8 g)
Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium39 mgin the lowest quarter of sweets and desserts (median 51 mg)
Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.4 g
Polyunsaturated fat L	0.8 g

Sugars and starch (1)

Starch L	0.008 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	0.41 g

Carotenoids (1)

Beta-carotene L	78 µg

Other components (2)

Water L	46.2 g
Alcohol L	0 g

Product details

Brand: Exquisa
Barcode: 4019300175369
Category: Dairy desserts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream cheese (skimmed milk, cream, lactase, salt, starter culture)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

Similar products

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Skyr myrtilles M classic	52	9 g	3.7 g	0.5 g
Skyr Migros	52	9 g	3.7 g	0.5 g
Magere Kwark Ah	52	9 g	4 g	0 g
Pro+ Iogurt Natural Cremos Ametller Origen	51	8.8 g	3.3 g	0.32 g
Sveltesse Duo Fruites Nestlé	53	5.1 g	7.3 g	0.5 g
Protein Drink Ísey	53	7.7 g	4.1 g	0.7 g
Magere kwark biologisch Jumbo	53	9.5 g	3.5 g	0.1 g
Skyr Mango Passionsfrugt Egelykke	53	9.3 g	3.6 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4019300175369. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.