Protein granola
Packaged product Breakfast Cereals One day more
Protein granola contains 438 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 42% from fat and 0.4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 22.1 g | 79% |
| Total sugars L | 16.3 g | |
| Protein L | 0.41 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 57%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.41 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber22.1 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars16.3 gabove the median for breakfast cereals (median 15 g)
- Fat17.2 gabove the median for breakfast cereals (median 14 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.5 g)
- Sodium164 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal0.094 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One day more
- Barcode
- 5905108803360
- Label serving
- 1 portion (80 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Knuspermüsli Amaranth-Mandel Spar Natur*pur | 438 | 11 g | 63 g | 14 g |
| crunchy muesli Giusto | 438 | 9.7 g | 56 g | 18 g |
| Blueberry Mango Gluten Free Granola Naturiga | 438 | 10.7 g | 57.3 g | 17.1 g |
| Muesli croustillant graines et spiruline chocolat Hoope | 438 | 12 g | 54.8 g | 17.6 g |
| Granola hasselnot jodgubbs Coop | 438 | 12 g | 41 g | 20 g |
| Muesli di cereali e frutti di bosco biologici Migross | 438 | 10 g | 59 g | 16 g |
| Granola graines gourmandes et noisettes Biocoop | 438 | 11 g | 60 g | 15 g |
| Muesli croccante con frutti di bosco Activity | 438 | 8.5 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5905108803360. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.