How many calories are in Raw Brazil Nut Broken?

100 g of Raw Brazil Nut Broken has 657 kcal. Serving, 28 g (28 g): about 184 kcal.

Is Raw Brazil Nut Broken high in protein?

Raw Brazil Nut Broken contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Raw Brazil Nut Broken?

Raw Brazil Nut Broken has 10.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raw Brazil Nut Broken?

Raw Brazil Nut Broken contains 67.9 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).

What vitamins and minerals does Raw Brazil Nut Broken contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (194% DV), selenium (187% DV), magnesium (87% DV), manganese (87% DV) and Thiamin (B1) (73% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Brazil Nut Broken?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raw Brazil Nut Broken

Packaged product Nuts and Seeds Phidelia

Raw Brazil Nut Broken contains 657 kcal per 100 g. A serving, 28 g (28 g) provides about 184 kcal.

Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 194% of the Daily Value for copper, 187% of the Daily Value for selenium and 87% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

657kcal per 100 g

14.3 gprotein

10.7 gcarbohydrates

67.9 gfat

184kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	657 kcal
Total fat L	67.9 g	87%
Saturated fat L	14.3 g	71%
Trans fat L	0 g
Cholesterol L	3.6 mg	1%
Sodium L	0 mg	0%
Total carbohydrates L	10.7 g	4%
Dietary fiber L	7.1 g	26%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0.7 mg	0.8%
Vitamin D L	0 µg	0%
Vitamin E L	5.3 mg	36%
Thiamin (B1) L	0.87 mg	73%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	0.25 mg	2%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	13 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	150 mg	12%
Iron L	2.5 mg	14%
Magnesium L	367 mg	87%
Phosphorus L	658 mg	53%
Potassium L	591 mg	13%
Zinc L	4.1 mg	38%
Copper L	1.8 mg	194%
Manganese L	2 mg	87%
Selenium L	103 µg	187%
Iodine L	0.05 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 6%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for nuts and seeds (median 10.5 g)
Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat67.9 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat14.3 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.25 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	3 g
Alcohol L	0 g

Product details

Brand: Phidelia
Barcode: 0627021001986
Label serving: 28 g
Category: Nuts and Seeds

Ingredients

Raw Brazil Nut

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0627021001986. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.