Sésame
Packaged product Sweets and Desserts Gerblé
Sésame contains 423 kcal per 100 g. A serving, 11.5 g (11.5 g) provides about 49 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 136% of the Daily Value for Vitamin E, 107% of the Daily Value for manganese and 97% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.03 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 17 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.022 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 20.3 mg | 136% |
| Thiamin (B1) L | 1.2 mg | 97% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 127 mg | 10% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 286 mg | 6% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 11 µg | 20% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 179 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat18 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium138 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 6.2 g |
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.93 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour 56.1%, unrefined sugar, rapeseed oil, toasted sesame 10.5%, wholemeal wheat flour 6.3%, wheat germ 5.3%, raising agents (ammonium carbonates, sodium carbonates, potassium tartrates), natural flavouring, magnesium, emulsifier: lecithins, sea salt, skimmed milk powder, vitamins (e, pp, b6, b1, b9), made in a workshop that uses nuts, lupine, mustard, eggs and soybeans,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
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| Kraker Bran Nabisco | 423 | 11.5 g | 73.1 g | 7.7 g |
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| Export Sodas Export Sodas | 423 | 7.7 g | 76.9 g | 7.7 g |
| Chicchi di cioccolato Mulino Bianco | 424 | 9 g | 64.9 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681308190. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.