Sesam Bagels
Packaged product Bread and Baked Goods Albert Heijn
Sesam Bagels contains 315 kcal per 100 g. A serving, 85 g (85 g) provides about 268 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 81% of the Daily Value for manganese, 30% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.024 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 68.2 mg | 16% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 252 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber3.4 gabove the median for bread and baked goods (median 3.1 g)
- Sugars3.2 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat3.5 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.4 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium346 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water20.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 20.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907941006
- Quantity
- 4 stuks
- Label serving
- 85 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water, sesamzaad, suiker, raapolie, gist, zout, moutmeel (tarwe, spelt (tarwe)), verdikkingsmiddel (guarpitmeel [E412]), sojameel, conserveermiddel (sorbinezuur [E200]), speltbloem (tarwe), emulgator (lecithinen [E322]). Waarvan toegevoegde suikers 2.3g per 100 gram en waarvan toegevoegd zout 0.87g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boiled Bagels plain Jesse's Bakery | 315 | 8.6 g | 61 g | 3.2 g |
| BOILED BAGELS sesame seeds (VEGAN) Jesse's BAKERY | 315 | 3.2 g | 61 g | 8.6 g |
| Bagels mit sesam Ja! | 315 | 9.1 g | 60 g | 3.5 g |
| Bagel Sesam Tastino | 315 | 9.1 g | 60 g | 3.5 g |
| Bagel La boulangère | 315 | 8.4 g | 56 g | 5.8 g |
| Scottish Smoked Salmon & Lemon Cream Cheese Bagel Sainsbury's | 316 | 17.8 g | 46.7 g | 6 g |
| Bagels K-CLASSIC | 316 | 10.4 g | 51 g | 6.4 g |
| Bagel Greenlite | 316 | 3.7 g | 46.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907941006. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.