SERio z peperoncino
Packaged product Dairy and Eggs SERio
SERio z peperoncino contains 278 kcal per 100 g.
Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (281 kcal per 100 g).
100 g provides 5,227,300% of the Daily Value for iodine, 94% of the Daily Value for Thiamin (B1) and 75% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0.034 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.3 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 12 g | 24% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 1.1 mg | 94% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 68.1 µg | 17% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 122 mg | 9% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 799 mg | 17% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.67 mg | 75% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 7,840,950 µg | 5,227,300% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dairy and eggs (median 1.7 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 1.7 g)
- Sugars1.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Sodium560 mgbelow the median for dairy and eggs (median 680 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.26 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SERio
- Barcode
- 5905326732565
- Quantity
- 150 g
- Category
- Cheese substitutes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
łubin (60%)*, olej kokosowy, płatki drożdżowe, syrop z agawy, mąka z ciecierzycy, błonnik bambusowy, czosnek, sól, regulatory kwasowości (kwas cytrynowy, chlorek potasu) papryka peperoncino (0,3%), naturalny aromat. Produkt może zawierać migdały.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilYeastChickpeasGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5905326732565. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.