Semillas de sésamo negras
Packaged product Nuts and Seeds Don Ilmo
Semillas de sésamo negras contains 565 kcal per 100 g. A serving, 20 gramos (20 g) provides about 113 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber15 gabove the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat45 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat5 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don Ilmo
- Barcode
- 7798324642879
- Quantity
- 150 g
- Label serving
- 20 gramos
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Semillas de sésamo negro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Woolworths | 565 | 24.7 g | 3.1 g | 48.3 g |
| Sésame Goût Prune 80G Japon TOHO SHOKUHIN | 565 | 17.4 g | 20.5 g | 45.9 g |
| H&B Omega Mix Holland & Barret | 566 | 20.8 g | 10.6 g | 46.7 g |
| Sementes de Abóbora Pingo Doce | 566 | 31 g | 11 g | 43 g |
| Semi di zucca Terra e Sole | 566 | 35.6 g | 1.6 g | 44.8 g |
| Fantasia di semi Pedon | 566 | 26 g | 4.5 g | 46 g |
| Organic Shelled Hemp Seeds Nutiva | 567 | 33.3 g | 6.7 g | 46.7 g |
| Hulled hemp seed Badia | 567 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798324642879. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.