Sementes de Abóbora
Packaged product Nuts and Seeds Pingo Doce
Sementes de Abóbora contains 566 kcal per 100 g. A serving, 1 porção, 10 g (10 g) provides about 57 kcal.
Roughly 70% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 69% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
| Zinc L | 7.6 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 8%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber5.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars1.3 gbelow the median for nuts and seeds (median 1.5 g)
- Fat43 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium8 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23 g |
|---|---|
| Polyunsaturated fat L | 11 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047018323
- Quantity
- 200 g
- Label serving
- 1 porção (10 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sementes de Abóbora
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| H&B Omega Mix Holland & Barret | 566 | 20.8 g | 10.6 g | 46.7 g |
| Semi di zucca Terra e Sole | 566 | 35.6 g | 1.6 g | 44.8 g |
| Fantasia di semi Pedon | 566 | 26 g | 4.5 g | 46 g |
| Organic Shelled Hemp Seeds Nutiva | 567 | 33.3 g | 6.7 g | 46.7 g |
| Hulled hemp seed Badia | 567 | 30 g | 10 g | 50 g |
| Graines De Chanvre non décortiquées Moulin des Moines | 567 | 30.6 g | 10.2 g | 47.2 g |
| El Jalapeno, Flax Seed El Jalapeno Chili Supply Co | 567 | 33.3 g | 33.3 g | 33.3 g |
| Organic Shelled Hemp Seeds Nutiva | 567 | 33.3 g | 6.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047018323. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.