Semi de chia
Packaged product Nuts and Seeds Nuova Terra
Semi de chia contains 456 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 10.1 g | 51% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the top quarter of nuts and seeds (median 17.9 g)
- Sugars0.2 gbelow the median for nuts and seeds (median 1.5 g)
- Fat32.3 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat10.1 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium4 mgbelow the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuova Terra
- Barcode
- 8022424008266
- Quantity
- 100 g
- Category
- Seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Voglio star bene semi di chia Nuova Terra | 456 | 24.2 g | 2.5 g | 32.3 g |
| Voglio sta bene semi di chia bio Nuova Terra | 456 | 24.2 g | 2.5 g | 32.3 g |
| Hanan Peruvian Secrets, Linaza Flaxseed Peruvian Import Company | 455 | 20 g | 27.3 g | 40.9 g |
| Pumpkin Seeds Roasted & Salted Giants | 453 | 23.4 g | 3.1 g | 39.1 g |
| Chia seeds IBK trade | 459 | 17 g | 42 g | 31 g |
| Chiasamen bioZentrale | 453 | 21 g | 5.2 g | 32 g |
| Linhaça Marrom Vitalin | 460 | 20 g | 0 g | 40 g |
| Hanfsamen ungeschält Davert | 461 | 21 g | 2.2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8022424008266. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.