A Trio of Almonds
Packaged product Nuts and Seeds Trader Joes
A Trio of Almonds contains 606 kcal per 100 g. A serving, 33 g (33 g) provides about 200 kcal.
Roughly 67% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 122% of the Daily Value for Vitamin E, 97% of the Daily Value for copper and 64% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 45.5 g | 58% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 18.2 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 35.5 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 18.4 mg | 122% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.56 mg | 43% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 42.8 µg | 11% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 152 mg | 12% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 223 mg | 53% |
| Phosphorus L | 402 mg | 32% |
| Potassium L | 515 mg | 11% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber9.1 gabove the median for nuts and seeds (median 7.1 g)
- Sugars18.2 gin the top quarter of nuts and seeds (median 5 g)
- Fat45.5 gbelow the median for nuts and seeds (median 48 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 6.2 g)
- Sodium121 mgbelow the median for nuts and seeds (median 211 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24.2 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Sugars and starch (1)
| Starch L | 0.79 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joes
- Barcode
- 00687942
- Quantity
- 12 oz
- Label serving
- 33 g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, sugar, sesame seeds, butter (cream, milk), coffee powder, rice bran oil, salt, honey, natural flavors, cocoa powder (processed with alkali).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Caramel Coffee Almonds Trader Joe's | 606 | 21.2 g | 33.3 g | 42.4 g |
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| Mixed Nuts Ahold | 607 | 21.4 g | 17.9 g | 53.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A Trio of Almonds?
100 g of A Trio of Almonds has 606 kcal. Serving, 33 g (33 g): about 200 kcal.
Is A Trio of Almonds high in protein?
A Trio of Almonds contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 33 g (33 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in A Trio of Almonds?
A Trio of Almonds has 27.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in A Trio of Almonds?
A Trio of Almonds contains 45.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does A Trio of Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (122% DV), copper (97% DV), manganese (64% DV), magnesium (53% DV) and Riboflavin (B2) (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in A Trio of Almonds?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00687942. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.