Sourdough White
Packaged product Bread and Baked Goods Brennans
Sourdough White contains 261 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 91 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 53% of the Daily Value for iodine and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 49.8 mg | 12% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 201 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 79 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.8 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars2.8 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat1.5 gbelow the median for bread and baked goods (median 2 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 435 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brennans
- Barcode
- 5011059002537
- Quantity
- 490g
- Label serving
- 1 Slice (35 g)
- Category
- Sourdough breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Rye Flour, Wheat Gluten, Salt, Fermented Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia Sourdough Bread The Health Factory | 261 | 13.7 g | 45 g | 2.9 g |
| White Sourdough Co-op | 260 | 8 g | 44 g | 2.7 g |
| Thin-Sliced Sourdough Pepperidge Farm | 260 | 10 g | 50 g | 3 g |
| Seeded Sourdough Bread Taste The Differenc | 260 | 8.9 g | 42.8 g | 5 g |
| Sourdough Classic Bread The Health Factory | 260 | 10.9 g | 49.5 g | 2 g |
| Sourdough Bistro Multigrain Loaf ACE Bakery | 263 | 9.6 g | 40.8 g | 5.3 g |
| Seeded Sourdough Bread No1 Waitrose | 256 | 9.6 g | 40 g | 4.8 g |
| white sourdough Sainsbury's | 256 | 9.6 g | 46.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough White?
100 g of Sourdough White has 261 kcal. Serving, 1 slice, 35 g (35 g): about 91 kcal.
How much protein is in Sourdough White?
Sourdough White contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 3.4 g in serving, 1 slice, 35 g (35 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Sourdough White?
Sourdough White has 51 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough White?
Sourdough White contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sourdough White contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), iodine (53% DV), copper (24% DV), selenium (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough White?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011059002537. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.