How many calories are in Scone mix?

100 g of Scone mix has 380 kcal. Serving, 0.333 cup mix | about, 50 g (50 g): about 190 kcal.

Is Scone mix high in protein?

Scone mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 0.333 cup mix | about, 50 g (50 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Scone mix?

Scone mix has 76 g of total carbohydrates per 100 g, including 2 g of fiber and 30 g of sugars.

How much fat is in Scone mix?

Scone mix contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Scone mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV), Niacin (B3) (20% DV), iron (16% DV), Riboflavin (B2) (16% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Scone mix?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Scone mix

Packaged product Sweets and Desserts King Arthur Flour

Scone mix contains 380 kcal per 100 g. A serving, 0.333 cup mix | about, 50 g (50 g) provides about 190 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 23% of the Daily Value for calcium, 20% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

380kcal per 100 g

10 gprotein

76 gcarbohydrates

3 gfat

190kcal in serving, 0.333 cup mix | about, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	3 g	4%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	640 mg	28%
Total carbohydrates L	76 g	28%
Dietary fiber L	2 g	7%
Total sugars L	30 g
Protein L	10 g	20%
Vitamin A L	36 µg	4%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.2 mg	16%
Niacin (B3) L	3.2 mg	20%
Folate (B9) L	50 µg	13%
Calcium L	300 mg	23%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 5 g)
Fiber2 gbelow the median for sweets and desserts (median 2.5 g)
Sugars30 gbelow the median for sweets and desserts (median 40 g)
Fat3 gbelow the median for sweets and desserts (median 5.8 g)
Saturated fat2 gbelow the median for sweets and desserts (median 2.3 g)
Sodium640 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	80 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	360 kcal	380 kcal
Protein	10 g	10 g
Carbohydrates	74 g	76 g
Fat	2 g	3 g
Fiber	2 g	2 g
Sugars	30 g	30 g
Sodium	660 mg	640 mg

Product details

Brand: King Arthur Flour
Barcode: 0071012070053
Label serving: 0.333 CUP MIX | ABOUT (50 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

King arthur unbleached flour (wheat flour, malted barley flour), sugar, dried blueberries (blueberries, sugar, sunflower oil), dried sour cream (cultured cream and nonfat milk), nonfat dry milk, baking powder (monocalcium phosphate, baking soda, cornstarch), salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cream Salt Wheat flour Sunflower oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2657052. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0071012070053. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.