Schnitzel vegan
Packaged product Bread and Baked Goods Tivall
Schnitzel vegan contains 209 kcal per 100 g. A serving, 83 g (83 g) provides about 173 kcal.
Roughly 45% of its calories come from fat, with 32% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 240 kcal per 100 g across 101 products.
100 g provides 25% of the Daily Value for manganese, 17% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 31.7 mg | 8% |
| Phosphorus L | 92.3 mg | 7% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 208 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 22%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 13 g)
- Fiber5.8 gin the top quarter of bread and baked goods (median 4.2 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat9.9 gin the lowest quarter of bread and baked goods (median 12 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.2 g)
- Sodium480 mgbelow the median for bread and baked goods (median 520 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.68 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 34.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tivall
- Barcode
- 7290112969262
- Quantity
- 332 g
- Label serving
- 83 g
- Category
- Plant-based breaded cutlets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soya Protein (17%), Bread Crumbs (Wheat Flour, Water, Salt, Yeast, Sunflower Oil, Colour [Paprika Extract]), Rapeseed Oil, Wheat Flour, Corn Starch, Stabilisers (Guar Gum, Methyl Cellulose), Salt, Yeast Extract, Hydrolysed Wheat Protein, Pea Fibre, Onion Powder, Pea Starch, Garlic Powder, Potato Starch, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeastOnionGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Mühlen Schnitzel Ruegenwalder | 210 | 17 g | 9 g | 11 g |
| Vegan Schnitzel paniert Vemondo | 210 | 10.8 g | 15.7 g | 11 g |
| Vegan Schnitzel Classic Veganz | 208 | 13 g | 20 g | 7.5 g |
| Vegane Mühlen Schnitzel mit Sojaprotein Rügenwalder Mühle | 211 | 14 g | 13 g | 10 g |
| Vegane Schnitzel Edeka | 212 | 11 g | 15 g | 12 g |
| Plant-Based Schnitzel (Wiener Art) The Green Mountain | 206 | 13 g | 17 g | 8.6 g |
| Like Schnitzel Like Meat | 213 | 12 g | 12 g | 11 g |
| Chicken style Escalopes made with soya Ocado | 213 | 17 g | 19 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290112969262. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.