Mehrkornbrot
Packaged product Bread and Baked Goods Julius-Bäck
Mehrkornbrot contains 221 kcal per 100 g. A serving, 40 g (40 g) provides about 88 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium536 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Julius-Bäck
- Barcode
- 20039509
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Breads
- Packaging
- Plastic,de:pp05
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_ (28%), Wasser, _Roggenmehl_ (12%), Natursauerteig (_Roggenmehl_, Wasser), _Roggengrütze_ (8%). Leinsaat, _Haferflocken_ (4%), Speisesalz _Sesam_, Sonnenblumenkerne, Zuckerrübensirup, Apfelfaser, Backhefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn tortillas Tio pablo | 221 | 5.2 g | 46.5 g | 2.9 g |
| Mexican-Beef-Wrap Spar enjoy | 221 | 6.8 g | 27 g | 8.9 g |
| Krusten brot geschnitten Spar | 221 | 7.3 g | 42 g | 1.5 g |
| Wholemeal Square Cut Sliced Bread Irish Pride | 221 | 0.1 g | 39 g | 1.2 g |
| Pan de la abuela Carrefour | 221 | 9.1 g | 45 g | 1.7 g |
| Хляб Omega-3 Баланс Бонус | 221 | 9 g | 35 g | 2.9 g |
| Mini bocadillo Sinblat | 221 | 2.1 g | 31.4 g | 7.4 g |
| volkorenbrood Korenlanders | 221 | 9.8 g | 39.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20039509. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.