Sauce soja

Packaged product Soups and Sauces Kikkoman

Sauce soja contains 77 kcal per 100 g. A serving, 100 ml (100 g) provides about 77 kcal.

Roughly 76% of its calories come from protein, with 24% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (72 kcal per 100 g).

100 g provides 117% of the Daily Value for iodine, 28% of the Daily Value for manganese and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sauce soja by Kikkoman, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
77kcal per 100 g
10 gprotein
3.2 gcarbohydrates
0 gfat
77kcal in serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 6,760 mg 294%
Total carbohydrates L 3.2 g 1%
Dietary fiber L 3.1 g 11%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 1.1 mg1%
Vitamin D L 0.012 µg0.1%
Vitamin E L 0.23 mg2%
Thiamin (B1) L 0.024 mg2%
Riboflavin (B2) L 0.001 mg0%
Niacin (B3) L 0.005 mg0%
Pantothenic acid (B5) L 0.045 mg0.9%
Vitamin B6 L 0.085 mg5%
Folate (B9) L 2.4 µg0.6%
Vitamin B12 L 0 µg0%
Calcium L 49.5 mg4%
Iron L 3.2 mg18%
Magnesium L 55.2 mg13%
Phosphorus L 131 mg11%
Potassium L 355 mg8%
Zinc L 0.75 mg7%
Copper L 0.22 mg24%
Manganese L 0.64 mg28%
Selenium L 1.3 µg2%
Iodine L 175 µg117%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 24%77kcal / 100 g
  • Protein 76%
  • Carbohydrates 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine117%Manganese28%Copper24%Iron18%Magnesium13%Phosphorus11%Potassium8%Zinc7%Vitamin B65%Calcium4%

Nutritional insights

  • Protein10 gin the top quarter of soups and sauces (median 9.1 g)
  • Fiber3.1 gin the top quarter of soups and sauces (median 0.75 g)
  • Sugars0.6 gbelow the median for soups and sauces (median 1.4 g)
  • Sodium6,760 mgin the top quarter of soups and sauces (median 5,580 mg)
  • Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
  • Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L7.9 g
Carotenoids (1)
Beta-carotene L0.47 µg
Other components (2)
Water L65.1 g
Alcohol L0 g

Product details

Brand
Kikkoman
Barcode
1723433110502
Quantity
500ml
Label serving
100 ml
Category
sauces-au-soja-salees
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, Graines de soja, Blé, Sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Sauce soja Shoyu Jardin Bio étic 78 0.7 g 5.8 g 0 g
Ayam sauce soja ayam 79 5.9 g 13.8 g 0 g
Sauce soja tamari bio La Fourche 80 12 g 7.6 g 0 g
Sauce soja Greenweez 80 13 g 6 g 0 g
Sauce soja Kura 81 10.5 g 21.3 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 1723433110502. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sauce soja?

100 g of Sauce soja has 77 kcal. Serving, 100 ml (100 g): about 77 kcal.

Is Sauce soja high in protein?

Sauce soja contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 ml (100 g). About 76% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 9.1 g).

How many carbs are in Sauce soja?

Sauce soja has 3.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce soja?

Sauce soja contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sauce soja contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (117% DV), manganese (28% DV), copper (24% DV), iron (18% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce soja?

100 g contains 6,760 mg of sodium, 294% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.