Sauce soja

Packaged product Soups and Sauces Greenweez

Sauce soja contains 80 kcal per 100 g.

Roughly 68% of its calories come from protein, with 32% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 72 kcal per 100 g across 47 products.

100 g provides 207% of the Daily Value for iodine, 20% of the Daily Value for copper and 17% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sauce soja by Greenweez, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
80kcal per 100 g
13 gprotein
6 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 7,200 mg 313%
Total carbohydrates L 6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13 g 26%
Vitamin A L 0 µg0%
Vitamin C L 1 mg1%
Vitamin D L 0 µg0%
Vitamin E L 0.14 mg0.9%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0.067 mg4%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 43.6 mg3%
Iron L 2.7 mg15%
Magnesium L 43.4 mg10%
Phosphorus L 99 mg8%
Potassium L 293 mg6%
Zinc L 0.51 mg5%
Copper L 0.18 mg20%
Manganese L 0.4 mg17%
Selenium L 0.42 µg0.8%
Iodine L 310 µg207%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 32%80kcal / 100 g
  • Protein 68%
  • Carbohydrates 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine207%Copper20%Manganese17%Iron15%Magnesium10%Phosphorus8%Potassium6%Zinc5%Vitamin B64%Calcium3%

Nutritional insights

  • Protein13 gin the top quarter of soups and sauces (median 9.1 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.75 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
  • Sodium7,200 mgin the top quarter of soups and sauces (median 5,580 mg)
  • Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
  • Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L2.1 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L68 g
Alcohol L0 g

Product details

Brand
Greenweez
Barcode
3701269709105
Quantity
75 cl
Category
Sauces au soja salees
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, graines de soja, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Sauce soja tamari bio La Fourche 80 12 g 7.6 g 0 g
Sauce soja Kura 81 10.5 g 21.3 g 4.9 g
Ayam sauce soja ayam 79 5.9 g 13.8 g 0 g
Sauce soja Shoyu Jardin Bio étic 78 0.7 g 5.8 g 0 g
Sojasaus Conimex 78 9.4 g 10 g 0 g
Sojasaus Kikkoman 77 10 g 3.2 g 0.1 g
Sojasaus Kikkoman 77 10 g 3.2 g 0 g
Sauce soja Kikkoman 77 10 g 3.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3701269709105. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sauce soja?

100 g of Sauce soja has 80 kcal.

Is Sauce soja high in protein?

Sauce soja contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 9.1 g).

How many carbs are in Sauce soja?

Sauce soja has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce soja?

Sauce soja contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sauce soja contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (207% DV), copper (20% DV), manganese (17% DV), iron (15% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce soja?

100 g contains 7,200 mg of sodium, 313% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.