Sardinen
Packaged product Fats and Oils thinkgreen
Sardinen contains 340 kcal per 100 g.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 218 kcal per 100 g across 303 products.
100 g provides 263% of the Daily Value for Vitamin B12, 75% of the Daily Value for selenium and 52% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 5.5 g | 27% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 908 mg | 39% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 20.6 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 10.3 µg | 52% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 6.3 µg | 263% |
| Calcium L | 42.5 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 429 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 41.2 µg | 75% |
| Iodine L | 61.7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the lowest quarter of fats and oils (median 22 g)
- Fat31.4 gin the top quarter of fats and oils (median 14 g)
- Saturated fat5.5 gin the top quarter of fats and oils (median 3.1 g)
- Sodium908 mgin the top quarter of fats and oils (median 366 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.3 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- thinkgreen
- Barcode
- 5200106602084
- Quantity
- 95g
- Category
- Sardines in oil
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile vegetale Silver | 343 | 23.5 g | 0 g | 27.7 g |
| Sardines La Miranda | 334 | 16 g | 0.5 g | 30 g |
| Sardines au piment d’espelette Mouettes d’arvor | 346 | 15 g | 1.3 g | 31 g |
| Sardinillas aceite oliva Alteza | 332 | 19.1 g | 0 g | 28.4 g |
| sardines in spiced olive oil with pickles Minerva | 350 | 20 g | 0.5 g | 30 g |
| Sardinillas al limón Hacendado | 351 | 18.9 g | 0.8 g | 30.2 g |
| Sardinas Eroski | 351 | 36.9 g | 0 g | 23.1 g |
| Sardinas en aceite de oliva Rianxeira | 326 | 18 g | 0.6 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200106602084. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.