Sardine
Packaged product Fish and Seafood Rovinj
Sardine contains 360 kcal per 100 g.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 180 kcal per 100 g across 68 products.
100 g provides 253% of the Daily Value for Vitamin B12, 70% of the Daily Value for selenium and 49% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 19.7 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 9.9 µg | 49% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 6.1 µg | 253% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 412 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 38.7 µg | 70% |
| Iodine L | 19.1 µg | 13% |
| Chloride L | 91.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for fish and seafood (median 22.3 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat32 gin the top quarter of fish and seafood (median 9.3 g)
- Saturated fat6.4 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium400 mgin the top quarter of fish and seafood (median 370 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water45.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 19.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.77 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
| ALA (omega-3, 18:3 n-3) L | 2.4 g |
| Linoleic acid (omega-6, 18:2) L | 15.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 45.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rovinj
- Barcode
- 3856020267711
- Label serving
- 95
- Category
- Fish (shelf stable)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines 70%, Soybean oil 30%, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Baltic Sardines UNDA | 355 | 15.3 g | 0 g | 32.6 g |
| 17000848 Queen Parrot Osaki Ikan Sate | 395 | 10 g | 66 g | 1 g |
| Taro Fish Snack Barbecue Flavor Taro seafood snack | 313 | 23 g | 54 g | 0.5 g |
| Atun en Aceite de Oliva Lidl | 305 | 20 g | 0 g | 25 g |
| Thon entier à l'huile de tournesol Auchan | 303 | 11.4 g | 0 g | 34.1 g |
| Jetrena pasteta Dukat | 302 | 10.5 g | 2.8 g | 27.7 g |
| Smoked Mackerel Fillets Tesco | 301 | 22.7 g | 0.6 g | 23.1 g |
| Hot smoked peppered mackerel fillets The fishmonger | 288 | 20.2 g | 6.8 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3856020267711. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.