Smoked Baltic Sardines
Packaged product Fish and Seafood UNDA
Smoked Baltic Sardines contains 355 kcal per 100 g.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 500,000 mg | 21,739% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gin the lowest quarter of fish and seafood (median 22.7 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat32.6 gin the top quarter of fish and seafood (median 9 g)
- Saturated fat5.8 gin the top quarter of fish and seafood (median 2 g)
- Sodium500,000 mgin the top quarter of fish and seafood (median 360 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UNDA
- Barcode
- 4750010220214
- Quantity
- 260g
- Category
- Fish (shelf stable)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked wild - caught Baltic sprats and juvenile Baltic herring (70%), rapeseed oil, salt. Contains fish. May contain traces of wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Baltic Sardines?
100 g of Smoked Baltic Sardines has 355 kcal.
Is Smoked Baltic Sardines high in protein?
Smoked Baltic Sardines contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22.7 g).
How many carbs are in Smoked Baltic Sardines?
Smoked Baltic Sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Baltic Sardines?
Smoked Baltic Sardines contains 32.6 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Smoked Baltic Sardines?
100 g contains 500,000 mg of sodium, 21,739% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750010220214. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.