Smoked Mackerel Fillets
Packaged product Fish and Seafood Tesco
Smoked Mackerel Fillets contains 301 kcal per 100 g. A serving, 1 fillet, 80 g (80 g) provides about 241 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 37 products.
100 g provides 31% of the Daily Value for Vitamin B6, 25% of the Daily Value for iodine and 23% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 803 mg | 35% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 4.6 µg | 23% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 0.01 µg | 0% |
| Iodine L | 37.2 µg | 25% |
| Chloride L | 80.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat23.1 gin the top quarter of fish and seafood (median 9 g)
- Saturated fat5.7 gin the top quarter of fish and seafood (median 2 g)
- Sodium803 mgin the top quarter of fish and seafood (median 360 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0298035004050
- Label serving
- 1 fillet (80 g)
- Category
- Fish (shelf stable)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (98%), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Hot smoked peppered mackerel fillets The fishmonger | 288 | 20.2 g | 6.8 g | 20 g |
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| Smoked Baltic Sardines UNDA | 355 | 15.3 g | 0 g | 32.6 g |
| Sardines à l'huile d'olive vierge extra Auchan | 245 | 23 g | 0 g | 17 g |
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| Anchovies fillets in sunflower oil Delicius pizza | 233 | 33.3 g | 0 g | 13.3 g |
| 2 Beer Battered Haddock Fillets Lidl Deluxe | 224 | 12.4 g | 15.7 g | 12.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Mackerel Fillets?
100 g of Smoked Mackerel Fillets has 301 kcal. Serving, 1 fillet, 80 g (80 g): about 241 kcal.
Is Smoked Mackerel Fillets high in protein?
Smoked Mackerel Fillets contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 18.2 g in serving, 1 fillet, 80 g (80 g). About 30% of its calories come from protein.
How many carbs are in Smoked Mackerel Fillets?
Smoked Mackerel Fillets has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Mackerel Fillets?
Smoked Mackerel Fillets contains 23.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Smoked Mackerel Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (31% DV), iodine (25% DV), Vitamin D (23% DV), phosphorus (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Mackerel Fillets?
100 g contains 803 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0298035004050. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.