How many calories are in Sandwich Sensation Cheese Spring Onion?

100 g of Sandwich Sensation Cheese Spring Onion has 310 kcal. Serving, 1 portion, 215 g (215 g): about 667 kcal.

Is Sandwich Sensation Cheese Spring Onion high in protein?

Sandwich Sensation Cheese Spring Onion contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 31.8 g in serving, 1 portion, 215 g (215 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).

How many carbs are in Sandwich Sensation Cheese Spring Onion?

Sandwich Sensation Cheese Spring Onion has 18.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich Sensation Cheese Spring Onion?

Sandwich Sensation Cheese Spring Onion contains 19.1 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).

How much sodium is in Sandwich Sensation Cheese Spring Onion?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sandwich Sensation Cheese Spring Onion

Packaged product Meals and Dishes Big Bite

Sandwich Sensation Cheese Spring Onion contains 310 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 667 kcal.

Roughly 56% of its calories come from fat, with 24% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 255 kcal per 100 g across 73 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

14.8 gprotein

18.6 gcarbohydrates

19.1 gfat

667kcal in serving, 1 portion, 215 g (215 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	19.1 g	24%
Saturated fat L	10.8 g	54%
Sodium L	472 mg	21%
Total carbohydrates L	18.6 g	7%
Dietary fiber L	1 g	4%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	14.8 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 24%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.8 gin the top quarter of meals and dishes (median 10.6 g)
Fiber1 gin the lowest quarter of meals and dishes (median 2 g)
Sugars1.6 gin the lowest quarter of meals and dishes (median 2.7 g)
Fat19.1 gin the top quarter of meals and dishes (median 11.1 g)
Saturated fat10.8 gin the top quarter of meals and dishes (median 2.4 g)
Sodium472 mgabove the median for meals and dishes (median 440 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Big Bite
Barcode: 5060064230169
Label serving: 1 portion (215 g)
Category: Sandwich made with loaf bread
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHITE BREAD: (38%) [Soy#] WHEAT Flour (with added calcium, iron, niacin and thiamine), Water, Yeast, Salt, Emulsifier (E472e), Preservative (E282), Rapeseed Oil, Flour Treatment Agent (E300), RED LEICESTER: (29%) MILK, Starter, Vegetarian Rennet, Salt, Colour ( Annatto/ Beta Carotene), MILD CHEESE: (22%) Mild Cheese, Pasteurised Cows MILK, Salt, Non Animal Rennet, Lactic Acid, Starter Culture, Water, Palm Oil, Modified Potato Starch, Skimmed MILK Powder, Modified Potato Starch, Tricalcium Phosphate, Colour: Beta Carotene, MAYONNAISE: (7%) [Mustard] Water, Rapeseed Oil, Thickener (Modified Starch), Sugar, Salt, Pasteurised EGG Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring, Natural Colour (Beta Carotene), MARGARINE: Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Salt, Emulsifier (Mono & Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Colour (Annatto, Curcumin), Acidity Regulator (Citric Acid), Flavouring (MILK). SPRING ONION: Spring Onion Raw

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Rapeseed (canola) oil Milk Palm oil Sugar Egg Onion Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060064230169. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.