ハムたまごサンド
Packaged product Meals and Dishes ローソン
ハムたまごサンド contains 319 kcal per 100 g.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 255 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 26.3 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars26.3 gin the top quarter of meals and dishes (median 2.7 g)
- Fat17.5 gin the top quarter of meals and dishes (median 11.1 g)
- Sodium960 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ローソン
- Barcode
- 2322226137338
- Category
- sandwich-made-with-loaf-bread
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
パン (国内製造) 卵サラダ、茹卵、ハム 玉葱入りドレッシング/イーストフード、乳化剤、 V.C、調味料(アミノ酸等)、pH調整剤、グリシ ン、酢酸Na、酸化防止剤(VC)、糊料(アルギ ン酸エステル、 増粘多糖類)、加工澱粉、香辛料、カ ・酸エステル、増粘多糖類) ロチノイド色素、クチナシ色素、発色剤(亜硝酸Na )、カゼインNa、酵素、(一部に小麦・卵・乳成分 大豆・豚肉・りんご・ゼラチンを含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club sandwich Leclerc | 319 | 6.6 g | 28 g | 20 g |
| Sandwich club rosette cornichons Grand Jury | 313 | 11 g | 27 g | 17 g |
| Club sandwich Cuisine de sud | 313 | 15.6 g | 18 g | 18.8 g |
| Marmite cheese sandwich M&S Food | 311 | 12.7 g | 26.9 g | 16.5 g |
| Sandwich Sensation Cheese Spring Onion Big Bite | 310 | 14.8 g | 18.6 g | 19.1 g |
| salami kaese sandwich kaufland | 332 | 11 g | 20 g | 23 g |
| แซนวิชกระเป๋าโฮลวีทปูอัดน้ำสลัด Lotus's | 300 | 8 g | 36 g | 12 g |
| แซนวิชกระเป๋าโฮลวีททูน่ามายองเนส Lotus's | 300 | 10 g | 32 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2322226137338. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.