How many calories are in San juan trail mix?

100 g of San juan trail mix has 533 kcal. Serving, 1/4 cup, 30 g (30 g): about 160 kcal.

Is San juan trail mix high in protein?

San juan trail mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in San juan trail mix?

San juan trail mix has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in San juan trail mix?

San juan trail mix contains 40 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does San juan trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in San juan trail mix?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

San juan trail mix

Packaged product Snacks

San juan trail mix contains 533 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 160 kcal.

Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g

20 gprotein

30 gcarbohydrates

40 gfat

160kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	40 g	51%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	667 mg	29%
Total carbohydrates L	30 g	11%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Protein L	20 g	40%
Calcium L	67 mg	5%
Iron L	3.6 mg	20%
Potassium L	467 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 21%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars3.3 gbelow the median for snacks (median 4.5 g)
Fat40 gin the top quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium667 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	533 kcal
Protein	20 g	20 g
Carbohydrates	30 g	30 g
Fat	40 g	40 g
Fiber	6.7 g	6.7 g
Sugars	3.3 g	3.3 g
Sodium	667 mg	667 mg

Product details

Barcode: 0015953700723
Label serving: 1/4 cup (30 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (spice coating [salt, dextrose, spice, spice extractive with no greater than 2% silicon dioxide and/or soybean oil to prevent caking] peanut oil), pumpkin seeds (sea salt), corn (high oleic oil [canola and/or safflower], salt), chili crackers (rice, soy sauce [water, soybeans, wheat, salt], sugar, glucose syrup, modified starch, color [paprika], chili extract), sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine, mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgar wheat, salt, color [beet, tumeric]), almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Salt Rice Sugar Glucose syrup Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2428123. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0015953700723. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.