Sambal Oelek
Packaged product Soups and Sauces Coop
Sambal Oelek contains 50 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (53 kcal per 100 g).
100 g provides 126% of the Daily Value for Vitamin C, 50% of the Daily Value for iodine and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,160 mg | 137% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 113 mg | 126% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 17.9 mg | 4% |
| Phosphorus L | 41.3 mg | 3% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 2 µg | 4% |
| Iodine L | 74.5 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Sugars6.1 gin the top quarter of soups and sauces (median 3.3 g)
- Fat0.7 gin the lowest quarter of soups and sauces (median 1.5 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium3,160 mgbelow the median for soups and sauces (median 4,000 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 390 µg |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191149236
- Quantity
- 245g
- Category
- Sambal oelek
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sambal oelek sumsam | 50 | 2.2 g | 3.4 g | 1.7 g |
| Sambal Olek Kaufland Asia | 49 | 2 g | 7.5 g | 0.3 g |
| Sambal Oelek Dittmann | 49 | 1.5 g | 4 g | 1.5 g |
| Sambal Oelek Inproba | 53 | 1.8 g | 3.1 g | 1.5 g |
| Sambal oelek INPROBA | 53 | 1.8 g | 3.1 g | 1.5 g |
| Sambal Oelek Diamond | 47 | 1.8 g | 5.6 g | 1.2 g |
| Sambal Oelek Flower Brand | 47 | 2.1 g | 7.7 g | 0.3 g |
| Sambal Oelek Penny | 62 | 1.9 g | 8.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191149236. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.