Salzgurken
Packaged product Vegetables Jean Barthmann
Salzgurken contains 20 kcal per 100 g. A serving, 180 g (180 g) provides about 36 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 278 products.
100 g provides 2,375,620% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.088 mg | 0.6% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 24.4 mg | 2% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.095 mg | 0.9% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 3,563,430 µg | 2,375,620% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of vegetables (median 0.6 g)
- Fiber0.59 gbelow the median for vegetables (median 0.67 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 4.9 g)
- Fat0.2 gabove the median for vegetables (median 0.1 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.06 g)
- Sodium1,520 mgin the top quarter of vegetables (median 560 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water94.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.1 µg |
|---|
Other components (2)
| Water L | 94.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jean Barthmann
- Barcode
- 4003481000190
- Quantity
- 360 g
- Label serving
- 180 g
- Category
- Pickled cucumbers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gurken (naturvergoren) Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salzgurken Machland | 20 | 1 g | 2.5 g | 0.5 g |
| Feinschmecker Gurkerl 670g, Merkur IG Merkur IG | 20 | 0.6 g | 3.7 g | 0.5 g |
| Salz-Dill-Gurken Barthmann | 20 | 1 g | 2.6 g | 0.2 g |
| Konserve - Gurken - knackig-würzig Maier | 20 | 0.8 g | 2.5 g | 0.1 g |
| Bio jausen gurkel Lutz | 20 | 0.7 g | 3.6 g | 0 g |
| Crockioli cetrioli croccanti Develey | 20 | 0.4 g | 3 g | 0.2 g |
| Fermented pickles Salvest | 19 | 1.1 g | 0.78 g | 0.6 g |
| Kyuri Asa-zuke Marutsu | 21 | 1.3 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4003481000190. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.