Salted Cashews
Packaged product Nuts and Seeds Kar's
Salted Cashews contains 571 kcal per 100 g. A serving, 1 oz., 28 g/ about 1/4 cup (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (589 kcal per 100 g).
100 g provides 36% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 17.8 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 4.3 g)
- Sugars7.1 gabove the median for nuts and seeds (median 6 g)
- Fat46.4 gbelow the median for nuts and seeds (median 46.4 g)
- Saturated fat8.9 gin the top quarter of nuts and seeds (median 8.3 g)
- Sodium304 mgabove the median for nuts and seeds (median 217 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kar's
- Barcode
- 0077034015829
- Quantity
- 16 oz (1LB)
- Label serving
- 1 oz. (28 g/ about 1/4 cup)
- Category
- Roasted cashew nuts
- Packaging
- en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Simple Truth | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted cashews H-E-B | 571 | 17.1 g | 34.3 g | 45.7 g |
| Organic Roasted & Salted Cashews Braga Organic Farms | 567 | 13.3 g | 30 g | 43.3 g |
| Roasted Cashews Creative Snacks Co. | 567 | 16.7 g | 30 g | 46.7 g |
| Organic Cashews Roasted Mavuno Harvest | 561 | 17.9 g | 32.1 g | 42.9 g |
| Roasted Cashews, Lightly Salted Nuts About Florida | 589 | 17.1 g | 30.7 g | 50 g |
| Roasted Cashews Tesco | 592 | 22 g | 18 g | 46.8 g |
| Salted Roasted Cashews Tesco | 592 | 21.8 g | 17.8 g | 46.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Cashews?
100 g of Salted Cashews has 571 kcal. Serving, 1 oz., 28 g/ about 1/4 cup (28 g): about 160 kcal.
Is Salted Cashews high in protein?
Salted Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 oz., 28 g/ about 1/4 cup (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.8 g).
How many carbs are in Salted Cashews?
Salted Cashews has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Cashews?
Salted Cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Cashews?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077034015829. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.