Salted Roasted Cashews
Packaged product Nuts and Seeds Tesco
Salted Roasted Cashews contains 592 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (589 kcal per 100 g).
100 g provides 226% of the Daily Value for copper, 157% of the Daily Value for iodine and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 46.8 g | 60% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 210 mg | 50% |
| Phosphorus L | 397 mg | 32% |
| Potassium L | 510 mg | 11% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 2 mg | 226% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 0.7 µg | 1% |
| Iodine L | 235 µg | 157% |
| Chloride L | 17.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber4.3 gabove the median for nuts and seeds (median 4.3 g)
- Sugars6.4 gabove the median for nuts and seeds (median 6 g)
- Fat46.8 gabove the median for nuts and seeds (median 46.4 g)
- Saturated fat8.2 gbelow the median for nuts and seeds (median 8.3 g)
- Sodium240 mgabove the median for nuts and seeds (median 217 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water0.97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.97 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052320439744
- Quantity
- 350g
- Category
- Roasted cashew nuts
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts, Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Tesco | 592 | 22 g | 18 g | 46.8 g |
| Roasted Cashews, Lightly Salted Nuts About Florida | 589 | 17.1 g | 30.7 g | 50 g |
| Nut Duo Planters | 600 | 16.7 g | 33.3 g | 43.3 g |
| Oishi Crab Nuts Roasted Cashews Oishi | 600 | 16.7 g | 36.7 g | 43.3 g |
| Honey Roasted Cashews Tesco | 600 | 17.6 g | 30.4 g | 44.4 g |
| Roasted Cashews Waitrose | 602 | 20.3 g | 22.4 g | 46.9 g |
| Roasted Jumbo Cashews Morrisons | 604 | 15.3 g | 29.7 g | 46.4 g |
| Roasted cashews H-E-B | 571 | 17.1 g | 34.3 g | 45.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Roasted Cashews?
100 g of Salted Roasted Cashews has 592 kcal.
Is Salted Roasted Cashews high in protein?
Salted Roasted Cashews contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).
How many carbs are in Salted Roasted Cashews?
Salted Roasted Cashews has 17.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Roasted Cashews?
Salted Roasted Cashews contains 46.8 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Salted Roasted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (226% DV), iodine (157% DV), manganese (59% DV), magnesium (50% DV) and zinc (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Roasted Cashews?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320439744. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.