Roasted Cashews, Lightly Salted
Packaged product Nuts and Seeds Nuts About Florida
Roasted Cashews, Lightly Salted contains 589 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 165 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (589 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gbelow the median for nuts and seeds (median 17.8 g)
- Fiber3.2 gin the lowest quarter of nuts and seeds (median 4.3 g)
- Sugars5 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat8.6 gabove the median for nuts and seeds (median 8.3 g)
- Sodium311 mgabove the median for nuts and seeds (median 217 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuts About Florida
- Barcode
- 0700029103026
- Quantity
- 2.5 oz
- Label serving
- 1/4 cup (28 g)
- Category
- Roasted cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews Tesco | 592 | 22 g | 18 g | 46.8 g |
| Salted Roasted Cashews Tesco | 592 | 21.8 g | 17.8 g | 46.8 g |
| Nut Duo Planters | 600 | 16.7 g | 33.3 g | 43.3 g |
| Oishi Crab Nuts Roasted Cashews Oishi | 600 | 16.7 g | 36.7 g | 43.3 g |
| Honey Roasted Cashews Tesco | 600 | 17.6 g | 30.4 g | 44.4 g |
| Roasted Cashews Waitrose | 602 | 20.3 g | 22.4 g | 46.9 g |
| Roasted Jumbo Cashews Morrisons | 604 | 15.3 g | 29.7 g | 46.4 g |
| Roasted cashews H-E-B | 571 | 17.1 g | 34.3 g | 45.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Cashews, Lightly Salted?
100 g of Roasted Cashews, Lightly Salted has 589 kcal. Serving, 1/4 cup, 28 g (28 g): about 165 kcal.
Is Roasted Cashews, Lightly Salted high in protein?
Roasted Cashews, Lightly Salted contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 4.8 g in serving, 1/4 cup, 28 g (28 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.8 g).
How many carbs are in Roasted Cashews, Lightly Salted?
Roasted Cashews, Lightly Salted has 30.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Cashews, Lightly Salted?
Roasted Cashews, Lightly Salted contains 50 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Roasted Cashews, Lightly Salted?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700029103026. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.