Salsa guacamole
Packaged product Soups and Sauces El Corte Inglés
Salsa guacamole contains 146 kcal per 100 g.
Roughly 86% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.
100 g provides 45% of the Daily Value for Vitamin E and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.038 mg | 0.2% |
| Magnesium L | 3.2 mg | 0.8% |
| Phosphorus L | 10 mg | 0.8% |
| Potassium L | 56.1 mg | 1% |
| Zinc L | 0.071 mg | 0.6% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups and sauces (median 2.6 g)
- Fiber0.6 gbelow the median for soups and sauces (median 0.9 g)
- Sugars2.3 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat13 gabove the median for soups and sauces (median 12.5 g)
- Saturated fat2.2 gbelow the median for soups and sauces (median 2.6 g)
- Sodium600 mgabove the median for soups and sauces (median 511 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.076 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329130509
- Category
- Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, cebolla, aceite de girasol, pimiento rojo y verde, almidón modificado de mai a queso en polvo, azúcar, sal, proteínas lácteas, jalapeños, zumo de lima, cilantro, estabilizantes: E 415, E412, dente: E 300, conservador: E 202, especias y colorantes: £ 160a, E 133.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSugarSalt
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|---|---|---|---|---|
| Ranch Veggie Dip Marzetti | 145 | 3.2 g | 9.7 g | 11.3 g |
| Салата С Патладжан И Майонеза Chef Select | 147 | 1.2 g | 10.1 g | 11.3 g |
| Bruschetta dip AH | 145 | 1.3 g | 7.1 g | 12 g |
| Smashed Avocado Tesco | 145 | 1.5 g | 4.3 g | 12.7 g |
| Smoked salmon & yellow pepper hummus Coop | 145 | 8.1 g | 12 g | 7 g |
| Mediterranean Eggplant Dip Yumi's | 145 | 1.5 g | 7 g | 12 g |
| Guacamole Cabo fresh | 143 | 3.3 g | 13.3 g | 10 g |
| Greek Green Goddess Cava | 143 | 7.1 g | 7.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8433329130509. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.