How many calories are in Sałatka bulgur?

100 g of Sałatka bulgur has 188 kcal. Serving, 220 g (220 g): about 414 kcal.

How much protein is in Sałatka bulgur?

Sałatka bulgur contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 10.6 g in serving, 220 g (220 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Sałatka bulgur?

Sałatka bulgur has 14 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sałatka bulgur?

Sałatka bulgur contains 11 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Sałatka bulgur?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sałatka bulgur

Packaged product Vegetables Perla

Sałatka bulgur contains 188 kcal per 100 g. A serving, 220 g (220 g) provides about 414 kcal.

Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

4.8 gprotein

14 gcarbohydrates

11 gfat

414kcal in serving, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	11 g	14%
Saturated fat L	2.2 g	11%
Sodium L	480 mg	21%
Total carbohydrates L	14 g	5%
Dietary fiber L	6.7 g	24%
Total sugars L	2.6 g
Added sugars L	1.8 g	4%
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 32%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gabove the median for vegetables (median 4.3 g)
Fiber6.7 gin the top quarter of vegetables (median 1.8 g)
Sugars2.6 gbelow the median for vegetables (median 3 g)
Fat11 gabove the median for vegetables (median 7.9 g)
Saturated fat2.2 gabove the median for vegetables (median 1.3 g)
Sodium480 mgin the top quarter of vegetables (median 320 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Perla
Barcode: 5902973785487
Quantity: 220 g
Label serving: 220 g
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sałatka 62% [kasza bulgur gotowana 40% (kasza bulgur z pszenicy twardej, woda, sól), sos pomidorowo-paprykowy 9% [przecier pomidorowy 2,5% (pomidory, sok pomidorowy, sól), pasta paprykowa 1,6% (papryka czereśniowa, papryka czerwona, cukier, sól, ocet spirytusowy), olej rzepakowy, woda, cukier, cebula marynowana (cebula, sól), papryka konserwowa czerwona 0,18% (papryka, ocet spirytusowy, cukier, sól), ocet spirytusowy, substancja zagęszczająca: skrobia modyfikowana; sól, przyprawy], oliwki zielone drylowane z zalewy 7% (oliwki zielone, sól, regulatory kwasowości (kwas mlekowy, kwas cytrynowy); przeciwutleniacz: kwas askorbinowy), pomidory suszone marynowane 3,9% (pomidory suszone, woda, cukier, sól), cebula smażona 0,6% (cebula, olej rzepakowy, mąka pszenna, sól), ocet spirytusowy, natka pietruszki, olej rzepakowy, sól, przeciwutleniacz: kwas askorbinowy; czosnek suszony], hummus 38% [ciecierzyca gotowana 20% (ciecierzyca, woda, sól), woda, olej rzepakowy, pasta sezamowa Tahini 3%, sól, regulatory kwasowości (kwas mlekowy, kwas cytrynowy); czosnek suszony, kmin rzymski, przeciwutleniacz: kwas askorbinowy]. Produkt może zawierać gorczycę, jaja, mleko, orzechy, ryby, skorupiaki oraz soję.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Vinegar Rapeseed (canola) oil Salt Garlic Sugar Wheat flour Chickpeas

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Roasted Veggie Bowl Simple Truth	188	4.1 g	20 g	9.4 g
Deluxe Salad Anna's Best	188	5.7 g	4.6 g	16 g
Bulgur Salat mit Süßkartoffeln Gut & Günstig	188	3.5 g	28.8 g	5.7 g
Salade Nordique, spécialité laitière, crackers et tartelette Daunat	189	5.6 g	22 g	8.4 g
Salade artichaut grillé sauce citron-basilic Monoprix	187	2.1 g	4.9 g	17 g
Suosikkisalaatti kana-pitachips Hetki	187	5.4 g	7.9 g	15 g
Ensalada roja de bulgur La Cocina de Aldi	187	3.4 g	28 g	5.9 g
Salade bio figues féta multigraines Monoprix	187	11 g	16 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902973785487. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.