Ensalada roja de bulgur
Packaged product Vegetables La Cocina de Aldi
Ensalada roja de bulgur contains 187 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.7 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for vegetables (median 4.3 g)
- Sugars6.7 gin the top quarter of vegetables (median 3 g)
- Fat5.9 gbelow the median for vegetables (median 7.9 g)
- Saturated fat0.5 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium800 mgin the top quarter of vegetables (median 320 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cocina de Aldi
- Barcode
- 13776367
- Category
- Prepared salads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 13776367. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.