Šalat
Packaged product Vegetables Lidl biely
Šalat contains 35 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 49 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 1.4 g)
- Fiber2.3 gin the top quarter of vegetables (median 1.6 g)
- Sugars3.5 gin the top quarter of vegetables (median 1.6 g)
- Fat0.2 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium16 mgbelow the median for vegetables (median 38.3 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lidl biely
- Barcode
- 4056489827757
- Quantity
- 140g
- Label serving
- 1 portion (140 g)
- Category
- Lettuces
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy salad Dunnes Stores | 34 | 0.9 g | 5.5 g | 0.5 g |
| Beetroot salad Morrisons | 32 | 1 g | 5 g | 0.5 g |
| Salata fresco Chef select & you / LIDL | 32 | 1.6 g | 3.5 g | 0.7 g |
| Friss salátakeverék Chef Select | 32 | 1.1 g | 5.4 g | 0.2 g |
| Ruccula Bama | 38 | 3.3 g | 0 g | 0.7 g |
| Σαλάτα Μαρούλι Κλασική AB | 39 | 2.2 g | 5.3 g | 0.4 g |
| Side Salad Waitrose | 31 | 1.2 g | 4.2 g | 0.6 g |
| Butter Me Up Velvety Sweet & Tender Lettuce 80 Acres Farms | 30 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489827757. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.