Salade mamounia
Packaged product Vegetables Bredial
Salade mamounia contains 282 kcal per 100 g.
Roughly 66% of its calories come from fat, with 26% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 40% of the Daily Value for Vitamin E, 38% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 5.8 mg | 2% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 14.8 µg | 2% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 5.9 mg | 40% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 0.093 µg | 4% |
| Calcium L | 75.3 mg | 6% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 26%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 4.3 g)
- Fiber2.2 gabove the median for vegetables (median 1.8 g)
- Sugars9.7 gin the top quarter of vegetables (median 2.3 g)
- Fat20 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat5.6 gin the top quarter of vegetables (median 1 g)
- Sodium324 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water34.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,171 µg |
|---|
Other components (2)
| Water L | 34.5 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
Ingredients
Semoule de blé (GLUTEN) 28%, carottes 26%, huile de colza, raisins secs 8% (raisin sec sultanine, huile de graine de coton), cerneaux de NOIX 6%, emmental 6% (LAIT, sel, ferments), vinaigre d'alcool, brocolis, sel, jus de citron, poivre de Sao Tomé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade mamounia Brédial | 282 | 5.6 g | 18 g | 20 g |
| Macaroni salad Giant Eagle | 282 | 2.7 g | 16.1 g | 23.5 g |
| Insalata russa Fontaneto | 281 | 2 g | 5.4 g | 27 g |
| Deftiger Jack Sanchon | 281 | 1 g | 12 g | 25 g |
| Salade Mamounia Brédial | 281 | 5.6 g | 18 g | 20 g |
| American classics savory chunks of seafood, lightly dressed in tangy mayo salad Reser's | 280 | 6 g | 10 g | 24 g |
| Delikatess Fleischsalat ja! | 280 | 4 g | 8.1 g | 25.7 g |
| Chicken Salad Stars | 280 | 5.4 g | 9.7 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700520500376. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.