How many calories are in Salade duo de quinoa?

100 g of Salade duo de quinoa has 163 kcal.

How much protein is in Salade duo de quinoa?

Salade duo de quinoa contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Salade duo de quinoa?

Salade duo de quinoa has 15 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade duo de quinoa?

Salade duo de quinoa contains 8.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Salade duo de quinoa?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade duo de quinoa

Packaged product Vegetables Picard

Salade duo de quinoa contains 163 kcal per 100 g.

Roughly 49% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

4.9 gprotein

15 gcarbohydrates

8.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.2 g	6%
Sodium L	264 mg	11%
Total carbohydrates L	15 g	5%
Dietary fiber L	3.6 g	13%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 38%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gabove the median for vegetables (median 4.3 g)
Fiber3.6 gin the top quarter of vegetables (median 1.8 g)
Sugars1.9 gbelow the median for vegetables (median 3 g)
Fat8.6 gabove the median for vegetables (median 7.9 g)
Saturated fat1.2 gbelow the median for vegetables (median 1.3 g)
Sodium264 mgbelow the median for vegetables (median 320 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picard
Barcode: 3270160892327
Quantity: 300 g
Category: Prepared salads
Packaging: fr:etui-en-carton,fr:opercule-en-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentille corail cuite 15,8% (lentille corail 8,7%, eau), quinoa rouge cuit 12,7% (eau, quinoa rouge 5,1%), quinoa blanc cuit 12,7% (eau, quinoa 4,3%), carotte jaune 9,5%, haricot azuki cuit 9,5% (eau, haricot azuki 3,8%), concombre 9,5%, tomate 9,5%, huile de colza, jus de fruit de la passion 6%, NOIX DE CAJOU grillée 2,6% (NOIX DE CAJOU 2,5%, huile de tournesol), lait de coco 1,7% (extrait de noix de coco, eau), amidon de maïs, menthe, graine de SÉSAME blanc, sel, eau, jus de citron, préparation à base de piment (piment, concentré de tomate, eau, sel, poivron, vinaigre d'alcool), ail, épices 5 baies, coriandre en poudre, curcuma, cumin, cardamome, paprika. Peut contenir des traces de: gluten, céleri, moutarde, arachide, soja et autres fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Salt Garlic Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160892327. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.