How many calories are in TAPAS Meerfrüchtenmix?

100 g of TAPAS Meerfrüchtenmix has 163 kcal. Serving, 100.0 g (100 g): about 163 kcal.

Is TAPAS Meerfrüchtenmix high in protein?

TAPAS Meerfrüchtenmix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in TAPAS Meerfrüchtenmix?

TAPAS Meerfrüchtenmix has 1.9 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in TAPAS Meerfrüchtenmix?

TAPAS Meerfrüchtenmix contains 13 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in TAPAS Meerfrüchtenmix?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

TAPAS Meerfrüchtenmix

Packaged product Vegetables deutschesee

TAPAS Meerfrüchtenmix contains 163 kcal per 100 g. A serving, 100.0 g (100 g) provides about 163 kcal.

Roughly 71% of its calories come from fat, with 24% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

10 gprotein

1.9 gcarbohydrates

13 gfat

163kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	13 g	17%
Saturated fat L	2.2 g	11%
Sodium L	960 mg	42%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber	not reported
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 5%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of vegetables (median 4.3 g)
Sugars0.3 gin the lowest quarter of vegetables (median 3 g)
Fat13 gin the top quarter of vegetables (median 7.9 g)
Saturated fat2.2 gabove the median for vegetables (median 1.3 g)
Sodium960 mgin the top quarter of vegetables (median 320 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: deutschesee
Barcode: 4009239551044
Quantity: 100 g
Label serving: 100.0 g
Category: Prepared salads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Frutti di mare 74% (SQUID PIECES 40.6%, MUSSELS 29.7%, SHRIMP 29.7%, salt, acidulants: lactic acid, acetic acid and citric acid; acidity regulator: sodium carbonates; antioxidant: SODIUM - METABISULFITE), Mediterranean marinade 13% ( Rapeseed oil, olive oil, marinated sun-dried tomatoes (rapeseed oil, tomatoes, salt, oregano, garlic, basil, marjoram, rosemary, acidifier: citric acid), white wine vinegar, garlic puree (garlic, acidifier: citric acid), Mediterranean herbs (basil, oregano, rosemary, thyme ), salt), pickled green olives 10% (olives, salt, acidifier: citric acid and lactic acid, sunflower oil, preservative: potassium sorbate), pickled capers 3% (capers, water, table salt, brandy vinegar)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil Olive oil Tomato Vinegar Garlic Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4009239551044. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.