Salade de quinoa au thon
Packaged product Grains and Pasta C Mon Regime
Salade de quinoa au thon contains 97 kcal per 100 g.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 38% of the Daily Value for selenium, 32% of the Daily Value for Vitamin C and 23% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 39.1 µg | 4% |
| Vitamin C L | 28.8 mg | 32% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 69.4 µg | 17% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 44.4 mg | 11% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 21.1 µg | 38% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.74 gabove the median for grains and pasta (median 0.53 g)
- Sodium160 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,123 µg |
|---|
Other components (2)
| Water L | 70.8 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- C Mon Regime
- Barcode
- 3700548633513
- Category
- Grains and Pasta
Ingredients
Carotte (55g), Poivron rouge (50g), Haricot vert (45g), Quinoa (35g), Thon (35g), Huile d'olive extra vierge (10 g), Vinaigre (6g), Sel marin (1 g).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700548633513. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.