Super Grains Tuscan Herbs
Packaged product Grains and Pasta Seeds of Change
Super Grains Tuscan Herbs contains 164 kcal per 100 g. A serving, 1 pouch, 226 g (226 g) provides about 371 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 79.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber6.2 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars0.89 gbelow the median for grains and pasta (median 2 g)
- Fat3.5 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.44 gabove the median for grains and pasta (median 0.4 g)
- Sodium119 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seeds of Change
- Barcode
- 0748404422294
- Label serving
- 1 pouch (226 g)
- Category
- Grains and Pasta
Ingredients
water, whole wheat kernels, pearl millet, sunflower oil, whole grain quinoa, dried garlic, red bell pepper, dried onion, salt, sun dried tomatoes, parsley, sage, basil, rosemary
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicOnionTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Grains Tuscan Herbs?
100 g of Super Grains Tuscan Herbs has 164 kcal. Serving, 1 pouch, 226 g (226 g): about 371 kcal.
How much protein is in Super Grains Tuscan Herbs?
Super Grains Tuscan Herbs contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 pouch, 226 g (226 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Super Grains Tuscan Herbs?
Super Grains Tuscan Herbs has 27.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Grains Tuscan Herbs?
Super Grains Tuscan Herbs contains 3.5 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Super Grains Tuscan Herbs?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748404422294. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.