Salade de lentilles
Packaged product Beans and Legumes Metro Chef
Salade de lentilles contains 152 kcal per 100 g. A serving, 100.0 g (100 g) provides about 152 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (149 kcal per 100 g).
100 g provides 39% of the Daily Value for iodine, 37% of the Daily Value for Folate (B9) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 149 µg | 37% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 58.3 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.9 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat7 gabove the median for beans and legumes (median 6.8 g)
- Saturated fat0.5 gin the lowest quarter of beans and legumes (median 0.95 g)
- Sodium332 mgabove the median for beans and legumes (median 320 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro Chef
- Barcode
- 3439496622019
- Quantity
- 1,5 kg
- Label serving
- 100.0 g
- Category
- Lentil salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles cuites 76% (eau, lentilles, sell, eau, huile de colza oignons émincés 3,6%, vinaigre d'alcool, moutarde (eau, graines de moutarde, vinaigre d'alcool, sell, sel, acidifiant E270, conservateur E202, persil déshydraté, épaississant E415, poivre. Traces éventuelles de céréales contenant du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade lentilles vertes & petits pois bio, fèves, Seazon | 150 | 7.6 g | 7.8 g | 8.6 g |
| Salade Lentilles, Saumon Fumé, Pomme Granny Smith Picard | 147 | 7.6 g | 11 g | 6.7 g |
| Salade de lentilles vertes aux oignons Metro Chef | 158 | 7 g | 13 g | 7.8 g |
| Orient Bowl Billa | 144 | 4.7 g | 14 g | 7 g |
| Lentilles corail et feta AOP Jardin Bio | 161 | 8.7 g | 15 g | 6.5 g |
| Salade de lentilles corail et légumes Leader Price | 143 | 5.5 g | 18 g | 5 g |
| Salade de lentilles basilic Monoprix | 162 | 9.5 g | 17 g | 5.3 g |
| Salade de lentilles aux oignons émincés Marque Repère | 142 | 7.1 g | 14 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439496622019. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.