How many calories are in Salade de lentilles basilic?

100 g of Salade de lentilles basilic has 162 kcal. Serving, pour 1 portion de 210 g (210 g): about 340 kcal.

How much protein is in Salade de lentilles basilic?

Salade de lentilles basilic contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 20 g in serving, pour 1 portion de 210 g (210 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.9 g).

How many carbs are in Salade de lentilles basilic?

Salade de lentilles basilic has 17 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade de lentilles basilic?

Salade de lentilles basilic contains 5.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Salade de lentilles basilic?

100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade de lentilles basilic

Packaged product Beans and Legumes Monoprix

Salade de lentilles basilic contains 162 kcal per 100 g. A serving, pour 1 portion de 210 g (210 g) provides about 340 kcal.

Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (149 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

162kcal per 100 g

9.5 gprotein

17 gcarbohydrates

5.3 gfat

340kcal in serving, pour 1 portion de 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	162 kcal
Total fat L	5.3 g	7%
Saturated fat L	1.9 g	10%
Sodium L	376 mg	16%
Total carbohydrates L	17 g	6%
Dietary fiber L	4.3 g	15%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 44%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gin the top quarter of beans and legumes (median 6.9 g)
Fiber4.3 gbelow the median for beans and legumes (median 4.4 g)
Sugars0.8 gin the lowest quarter of beans and legumes (median 1.4 g)
Fat5.3 gin the lowest quarter of beans and legumes (median 6.8 g)
Saturated fat1.9 gin the top quarter of beans and legumes (median 0.95 g)
Sodium376 mgabove the median for beans and legumes (median 320 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3350033810471
Label serving: pour 1 portion de 210 g
Category: Lentil salads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentilles vertes cuites 26% (lentilles vertes, eau) - lentilles corail cuites 26% (lentilles corail, eau) - tomate cerise 14% - basilic 7,6% - FROMAGE FETA 7,1% (LAIT de brebis et de chèvre pasteurisé, ferments lactiques, sel, coagulant microbien) - FROMAGE blanc à 0% de matières grasses - huile d'olive vierge extra - vinaigre balsamique de modène (vinaigre de vin, moût de raisin) - huile de colza - FROMAGE PARMIGIANO reggiano (LAIT cru de vache, sel, présure animale) - sel - ail - poivre blanc - curcuma - arômes naturels - maltodextrine - extrait de carotte - extrait de navet - extrait de poireau. Fabriqué dans un atelier qui utilise : céréales contenant du GLUTEN, CÉLERI, CRUSTACÉS, FRUITS À COQUE, MOUTARDE, ŒUFS, POISSONS, GRAINES DE SÉSAME, SOJA et SULFITES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Olive oil Vinegar Rapeseed (canola) oil Salt Garlic Milk

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Lentilles corail et feta AOP Jardin Bio	161	8.7 g	15 g	6.5 g
Salade de lentilles, courge, betterave rouge et quinoa Karma	165	5.8 g	12 g	10 g
Salade de lentilles et tofu fumé Leader Price	166	9.3 g	7.9 g	9.4 g
Lentilles vertes au tofu Naturalia	166	9.3 g	7.9 g	9.4 g
Duo de lentilles carrefour	166	8 g	16 g	6.9 g
Salade de lentilles vertes aux oignons Metro Chef	158	7 g	13 g	7.8 g
Lentilles Œuf poché Carottes Carrefour	167	8 g	14 g	8.9 g
Salade de Lentilles et Tofu Fumé Bergams	167	5.7 g	12.7 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350033810471. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.