Salade de Carottes râpées
Packaged product Vegetables Metro
Salade de Carottes râpées contains 74 kcal per 100 g.
Roughly 65% of its calories come from fat, with 30% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 43 kcal per 100 g across 106 products.
100 g provides 15% of the Daily Value for selenium, 11% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0.62 g | 1% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 45.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 20.1 mg | 2% |
| Potassium L | 181 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.087 mg | 4% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 30%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gbelow the median for vegetables (median 2.8 g)
- Sugars4.1 gbelow the median for vegetables (median 5 g)
- Fat5 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.1 g)
- Sodium356 mgin the top quarter of vegetables (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,385 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 3439496621913
- Quantity
- 1,5 kg
- Category
- Grated carrots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes râpées 77%, eau, huile de colza, moutarde (graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré vinaigre d'alcool, sucre, set, épaississant: gomme xanthane. Traces éventuelles de céleri, œufs, lait, poissons, crustacés, mollusques, gluten, soja, graines de sésame et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes râpées au citron Bonduelle | 73 | 1 g | 5.5 g | 4.5 g |
| Carottes râpées au citron de Sicile Bonduelle | 73 | 1 g | 5.5 g | 4.5 g |
| Carottes râpées citron de sicile Bonduelle | 73 | 1 g | 5.5 g | 4.5 g |
| Salade De Carottes Rapées Au Citron Assaisonnée Bonduelle | 73 | 1 g | 5.5 g | 4.5 g |
| Carotte râpée Bonduelle | 73 | 1 g | 5.5 g | 4.5 g |
| Carotte râpée Bonduelle | 73 | 1 g | 5.5 g | 4.5 g |
| Carottes rapées maraicheres Jean Stalaven | 72 | 0.79 g | 6.8 g | 4 g |
| Carottes râpées Pierre Martinet | 71 | 1 g | 5.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439496621913. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.