Salade & Compagnie - Roma
Salade & Compagnie - Roma contains 213 kcal per 100 g. A serving, 320 g (320 g) provides about 682 kcal.
Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for meat (median 7.4 g)
- Fiber2.7 gin the top quarter of meat (median 1.5 g)
- Sugars5.2 gin the top quarter of meat (median 2.3 g)
- Fat11 gabove the median for meat (median 9.3 g)
- Saturated fat2 gbelow the median for meat (median 2.1 g)
- Sodium220 mgin the lowest quarter of meat (median 352 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodebo
- Barcode
- 3242274003050
- Quantity
- 320 g
- Label serving
- 320 g
- Category
- Pasta salad with meat
- Packaging
- Plastic,Cardboard,fresh,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
‘=> Conchiglie et fusilli cuits 53% (eau, semoule de blé dur, œuf, sel, épices, piment doux), salade verte 14%, tomates cerises 8%, mozzarella 7% (lait, sel, presure, ferment), jambon Speck 6% (viande de porc, sel, épices, plantes aromatiques, antioxydant : E301, conservateur : E250), fèves de soja, huile de colza, huile de tournesol, basilic, eau, arome, huile d’olive vierge, jus de citron, sel, ferments. (% exprimés sur la salade) => Sauce vinaigrette 25g : huile de colza, vinaigre balsamique de Modène 39% [vinaigre de vin (sulfites), moût de raisin, colorant : E150d], huile d’olive vierge, sel. (% exprimés sur la sauce) => Cookie pépites de chocolat 18g : farine de blé, pépites de chocolat 23% (sucre, pâte de cacao, beurre de cacao, poudre de cacao maigre, émulsifiant : lécithine de tournesol, arôme vanille), sucre, huile de colza, beurre concentré, sucre roux, blanc d'œuf, jaune d'œuf, eau, sel, poudres à lever : E450, E500, amidon de blé. (% exprimé sur le cookie) => 3 gressins 15g : farine de blé, eau, huile d’olive vierge, romarin, levure boulangère, sel, graines de pavot, semoule de blé dur, sucre. Porc : Origine UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSunflower oilOlive oilSaltVinegarSugarEggYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crudités, jambon, emmenthal, œuf Lidl | 213 | 8.4 g | 17.2 g | 11.9 g |
| Salade de pâtes Orzo fêta jambon serrano Monoprix | 205 | 8.1 g | 18 g | 11 g |
| Kirkland signature tortellini pasta salad with mozzarella pearls and dressing Costco | 201 | 9 g | 17.4 g | 9.7 g |
| Jambon Speck Fumé & Mozzarella Lidl | 232 | 8.1 g | 20.4 g | 12.7 g |
| Antipasto Salad Safeway | 193 | 6.7 g | 10 g | 13.3 g |
| Coffret Italienne Mix buffet | 193 | 7.5 g | 21 g | 8.3 g |
| Coffret Jambon Speck Mix | 234 | 6.5 g | 23 g | 12 g |
| Chef Select Ost- & skinksallad Chef Select | 186 | 7.7 g | 8.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3242274003050. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.