Sainsburys Basmati Rice
Packaged product Grains and Pasta Sainsbury's
Sainsburys Basmati Rice contains 142 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 178 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.
100 g provides 10,227,273% of the Daily Value for selenium, 1,395,000% of the Daily Value for iodine and 187,500% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,496 mg | 115% |
| Iron L | 3,263 mg | 18,125% |
| Magnesium L | 3,544 mg | 844% |
| Phosphorus L | 9,000 mg | 720% |
| Potassium L | 1,901 mg | 40% |
| Zinc L | 9,900 mg | 90,000% |
| Copper L | 1,688 mg | 187,500% |
| Manganese L | 1,350 mg | 58,696% |
| Selenium L | 5,625,000 µg | 10,227,273% |
| Iodine L | 2,092,500 µg | 1,395,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber0.88 gbelow the median for grains and pasta (median 1.1 g)
- Sugars0.4 gabove the median for grains and pasta (median 0.2 g)
- Fat1.2 gabove the median for grains and pasta (median 0.93 g)
- Saturated fat0.24 gabove the median for grains and pasta (median 0.2 g)
- Sodium72 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01793697
- Quantity
- 250g
- Label serving
- 1 portion (125 g)
- Category
- Basmati rices
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Parboiled Basmati Rice (98%), Vegetable Oil (Sunflower Oil, Rapeseed Oil), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati rijst JUMBO | 142 | 3.4 g | 31.2 g | 0.2 g |
| Bistro Express Basmati Rice Ben's Original | 143 | 3.6 g | 29.3 g | 1.4 g |
| Basmati Rijst Ben's Original | 142 | 3.1 g | 29 g | 1.6 g |
| Basmati Ben's Original | 142 | 3.1 g | 28.2 g | 1.6 g |
| Pure Basmati Rice Tilda | 143 | 2.9 g | 28.2 g | 1.9 g |
| Cooked Basmati Rice Fresh & Easy | 143 | 2.9 g | 31.4 g | 0 g |
| Basmati Rice Sun Rice | 143 | 3.7 g | 28.6 g | 1.1 g |
| Basmati Rice SunRice | 143 | 4.6 g | 35.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01793697. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.