Sablé parmesan
Packaged product Bread and Baked Goods Le Fourgon
Sablé parmesan contains 487 kcal per 100 g.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 41% of the Daily Value for Vitamin B12 and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15.3 g | 77% |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 49.9 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 258 µg | 29% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0.99 µg | 41% |
| Calcium L | 280 mg | 22% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 64.8 mg | 15% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 334 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 12.4 µg | 23% |
| Iodine L | 26.9 µg | 18% |
| Chloride L | 277 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat25 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat15.3 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium600 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 47.2 µg |
|---|
Other components (2)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Fourgon
- Barcode
- 3760377561234
- Quantity
- 100
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, BEURRE, Parmigiano reggiano AOP 17% (LAIT, sel, présure), OEUF, poudre de LAIT écrémé, surre, sel, poudre à lever :, bicarbonate d'ammonium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterEggSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers saveur fromage Carrefour | 487 | 6.1 g | 57 g | 25 g |
| Tubes goût bacon sachet de 85g U | 487 | 5.4 g | 64 g | 23 g |
| petits beurres salés poivron herbes de provence Franprix | 487 | 7.5 g | 59 g | 23 g |
| Cereali G Galbusera | 487 | 10.6 g | 60.7 g | 21.7 g |
| Mini salés gorgonzola Snack Day | 487 | 9.7 g | 56.6 g | 23.3 g |
| Mini petits beurres poivrons et herbes de provence Casino | 487 | 7.5 g | 59 g | 23 g |
| Taralli ai semi di finocchio La Dolce Voglia | 487 | 9.3 g | 62.2 g | 21.7 g |
| Tarallini tradizionali ai semi di finocchio Il Covo | 487 | 9.3 g | 62.2 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760377561234. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.