Rye Bread with Seeds
Packaged product Bread and Baked Goods The Polish Bakery
Rye Bread with Seeds contains 315 kcal per 100 g. A serving, 100g, 100 g (100 g) provides about 315 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0.8 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat14.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium692 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Polish Bakery
- Barcode
- 9060274550411
- Label serving
- 100g (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de blé et maïs Auchan | 315 | 8.3 g | 52.5 g | 8 g |
| Piadina italian Style Bread Deli Sun | 315 | 7 g | 52.5 g | 8.5 g |
| Whole Weat Tortillas Hallab | 315 | 8.6 g | 52.3 g | 7.9 g |
| Mini Pork & Caramelised Onion Rolls Tesco | 315 | 7.2 g | 31.3 g | 17.4 g |
| Brioche Roll Gadsbys | 315 | 10.5 g | 60 g | 5.1 g |
| Blueberry muffins Coles | 315 | 4 g | 42 g | 14 g |
| Rye Bread With Seeds Stavy Mlyn | 315 | 10.4 g | 40.2 g | 14.7 g |
| rollo de canela pronto copec | 315 | 6 g | 47.4 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9060274550411. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.